If you've ever told your "fit" friend, "I don't have time to go to the gym." This is your opportunity to put your health back at the top of your list of priorities. That includes the sweet mommies everywhere always putting everyone else first.
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A positive way to start your day each morning
The Jerry and Blanca show with producer Spencer is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you.
Chris Tomlin dropped by the morning show with Jerry & Blanca yesterday, and let us in on what he's been up to.
You did it! So many donations have poured in at the Adventist Community Service Center in Silver Spring. One of the biggest needs right now are more boxes to pack it all up!
Don’t get sucked into spending all of your time and energy preparing your child’s backpack for the new school year. Instead, spend the majority of your effort on intentionally preparing your child’s heart for 2016-17. See how Blanca from the morning show is preparing for another school year!
Summer is in full swing. It’s a great time to play outside, splash in a sprinkler or head to the park. It’s also an easy time for children to get sunburned. Nurse Rose Melendez, from Adventist Healthcare, shares some tips to keep your family safe this summer.
How well do you know your family? Jerry, Blanca, Becky and the WGTS 91.9 ice cream crew tested one family's knowledge during the Ice Cream Tour in Gaithersburg on Monday. You can listen to the audio here!
In the past week we've seen protests all over our country. In Dallas there was a group of "Black Lives Matter" protestors on one side of the street and counter protestors on the other side of the street with a police officer in the middle. Here's what happened.