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Say no to sodium

It’s National Heart Month and you’ve probably heard a lot about eating heart healthy and cutting salt, or sodium, from your diet. Nurse Rose shares tips for how to make sure what you're eating isn't filled with too much sodium.

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Britax stroller recall

Before you take your little ones out for a stroll, heads up on a huge stroller recall. Brandi Lanai from the evening show has the scoop here.

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Taking charge of your time

Feeling a little overcommitted? Becky from Middays shares some thoughts on letting go and saying no.

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Eagle Cam: The First Lady lays her first egg

Love is in the air--literally! DC's first family of eagles has another eaglet on the way. Check out the Eagle Cam to see the newest addition on the way.

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1-Minute Devotional: Tile Tracker

No matter how lost you feel you are, no matter how far you feel from God, He will always be found by you.

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PrayerWorks

Lord, please let my husband stay home this year. His kids are going through some rough times and they need their dad. Please Lord guide us through these conditions. Give us grace, patience and wisdom.

Church Partners

Church Partners

Sligo Seventh-day Adventist Church

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Resources

Some Ideas on Setting Boundaries for Kids

Imagine watching a basketball, football, or baseball game without boundaries. It'd be pure chaos. Now picture raising your kids without them.

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